Soccer, often called the beautiful game, involves not just the artistry of scoring goals but also the strategic mastery of defending. Whether you’re a seasoned defender or just starting, understanding and practicing fundamental defending principles is crucial. In this article, we will present the defending fundamental principles and introduce 3 soccer drills to train them.
Top professional coaches prioritize the fundamental defensive principles in their training sessions. They understand that mastering these core elements is the cornerstone of a successful defense. These coaches design and implement soccer drills specifically tailored to reinforce these principles within their teams. Training defensive fundamentals to youth soccer players should be one of the top priorities in a football academy.
Whether it’s Pep Guardiola instilling discipline and pressure at Manchester City or Diego Simeone emphasizing defending in a low block, delay, and concentration at Atletico Madrid, the use of drills targeting these fundamental principles is a common thread among elite football coaching methodologies. These soccer drills aren’t just exercises; they’re strategic tools honing the skills that separate good defenders from exceptional ones at the highest levels of the game.
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Table of Contents
The Defending Fundamental Principles
- Delay: This principle involves slowing down the attacking players, giving your teammates time to recover and organize defensively. It’s about buying time, not allowing easy penetration into your defensive zone.
- Balance/Cover: Maintaining a balanced defensive structure and ensuring there’s cover for teammates is crucial. It means players position themselves to cover potential spaces left open by others.
- Depth: Having depth means ensuring that there’s coverage across the defensive lines. It prevents opponents from exploiting gaps and getting behind the defensive back line easily.
- Concentration/Compactness: Keeping a high level of focus and remaining compact as a defensive unit minimizes spaces for the opposition to exploit. It’s about staying tight and coordinated.
- Discipline/Patience: Being disciplined means sticking to the defensive plan and not being easily pulled out of position. Patience is key in defense—avoiding rash challenges and waiting for the right moment to win back possession.
- Predictability: Anticipating the opponent’s moves and being able to predict their actions helps in cutting off passing lanes or intercepting their play.
- Pressure: Applying controlled pressure on the ball carrier disrupts their rhythm and forces mistakes. However, it’s crucial to maintain pressure without leaving gaps elsewhere in the defense.
ELITE ACADEMY COACHING – THE SECRETS BEHIND THE DEVELOPMENT PROGRAM FOR PEP GUARDIOLA’S METHODOLOGY
The Secrets Behind the Development Program for Pep Guardiola’s Methodology
- Build-up Phase 1: Short Build-up Play from the GK
- Build-up Phase 2: Midfield Combination Play
- Build-up Phase 3: Finishing the Attack (Final Third)
- Defending in Midfield
- Defending Around the BoxPlay Your Position (the ball comes to you, don’t go to the ball)
- Short Build-up Play from the GK with Full Backs Pushed Up
- Possession with a Purpose – Create Overloads + Break Lines
- Midfielders Initiate Combination Play (Rotations)
- Control to Create Opportunities to Score
- Play Through the Centre (Penetration) and Wide (Crossing)
- Aggressive High Press to Win Possession Quickly or Force Mistakes
3 Soccer Drills to Train Defending Fundamental Principles
Below we present 3 simple Soccer Drills that a coach of any level can use to train some of the Defending Fundamental Principles. They are very simple and some may think that are youth soccer drills but actually can be used also for more senior players.
When a soccer coach is designing a training session for young players is very important to select the appropriate subject for their group age, to choose the right training exercises that will enhance their soccer skills. The types of drills that exist in soccer coaching are many. Dribbling drill, shooting drill, turning drill that helps to improve ball control, drill to improve the defensive skill of a soccer player are just a few.
There are also exercises that require a higher number of players such as finishing drills, passing drills and crossing drills. Of course for more mature senior teams we should not forget the conditioning drills, the agility drills and strength training that aims to develop the fitness of the team.
1. Rondo – 4 v 4 with 4 small gates
Below is a Soccer Drill – Rondo to train the Defensive Fundamental Principles of Pressure and Defensive Cover. This is a Defending Drill.
Description: Play a Rondo with 4 v 4 in a 12 x 20m box with a central sub-area of 6 x 10m. The attackers aim to pass the ball among each other until they find the gap to score a goal in the small gates. The defender’s objective is to press the attackers and recover the ball but at the same time to avoid conceding goals. The players at the same time they are training a lot their soccer passing technique.
Rules:
- The defenders can press on their direct attackers
- The attackers can move free outside the box
- For every 8 passes = 1 goal
- For a goal inside the gates = 2 goals
- Every ball recovery by the defenders = 1 goal
Coaching Points:
- Body position in pressing
- Quick reaction to reduce space from the opponent
- Proper defensive coverage
- Communication
2. Positional Game – 6 v 6 with 1 neutral
Below is a Soccer Drill to train the Defensive Fundamental Principles of Compactness.
Description: Play a positional game with two teams of 6 with 1 neutral. The game starts from the GK in the standard gate. The team in possession has 2 center-backs, two central midfielders (double pivot), and two wingers. The neutral plays the role of the attacking midfielder. The defending team is organized with 2 center forwards, two central midfielders, and two center backs in a sub-structure of a classic 4 – 4 – 2 formation.
The attacking team aims to progress through the zones and score the goal. The defending team should recover the ball and score.
Rules:
- All players must maintain their positions in their designated area
- The two blue center backs can push out to press the white neutral or the orange wingers only if the ball enters the yellow box
- The two blue central midfielders can push out to press the orange midfielders only if the ball enters the middle zone
- Attacking team:
- Score a goal = 1 point
- If the attacking team scores a goal after passing through the central midfielders = 2 points
- Defending team:
- Score a goal = 1 point
- Recover and complete 4 passes = 1 point (enhance the transition to defense for the orange)
- If the white neutral scores a goal = 3 points
Coaching Points:
- Body position in pressing
- Quick reaction to reduce space from the opponent
- Proper defensive coverage
- Close the inside spaces
- Defend the double pivots and attacking midfielder
- Communication
3. Small Sided game – 3 v 3 with 1 neutral
Below is a Soccer Drill to train the Defensive Fundamental Principles of pressure and defensive balance
Description: Play a 3 v 3 plus one neutral small-sided game with GKs. The objective is to score goals.
Rules:
- The ball can transfer from zone to zone only with passing (players cannot switch boxes with dribbling)
- The attacking team must have only 1 player in each box.
- Defenders can move free in any zone
- A goal = 1 point
- If the attacking team moves the ball in all 4 zones before scoring = 2 points
Coaching Points:
- Body position in pressing – lead them toward the line
- Quick reaction to reduce space from the opponent
- Proper defensive coverage and balance
- When is the timing to push out to press an attacker
- Defending “mentality”
- Communication
Conclusion
Defending in soccer is an intricate art that demands practice, communication, and a profound understanding of tactics. By incorporating these soccer drills in a team’s soccer training routine, and focus on fundamental defensive principles, players can elevate their defensive prowess, contributing significantly to the team’s success. Take the above drills as just some ideas. There is not the “best soccer drill” secret, just exercises that better fit on a team’s abilities.
Before closing this article I want to remind coaches that football is a sport that everybody loves and we should not forget that players also want to enjoy it. So do not forget to include in your coaching sessions fun soccer drills. An experienced coach knows that a happy skillful player is also a valuable for the team player
