This is week #5 of a pre-season football plan for 7 weeks period. The coaches will add at least 2 friendlies during the week, one on Wednesday and one on Saturday. The week will include small-sided games and player relations…
Rondos are one of the best types of training for teams who want to play a possession and positional play style. The specific exercises have some basic characteristics that help the players to develop certain habits. Here I present the…
And we have reached the 4th week of a pre season football 7 weeks plan period. This week is used by football coaches to continue with friendly games and with strength and anaerobic aspects of the physical condition. This week…
Below is an example of a simple 3rd week of a pre season 7 weeks plan period. The 3rd week is used by football coaches to add some friendly games and to work on the strength and anaerobic aspects of…
Below is an example of a simple 2nd week of a pre season 7 weeks plan period. The 2nd week is used for the players to further develop their endurance levels. The pre season should always follow a basic guidelines…
