And we have reached the 4th week of a pre season football 7 weeks plan period. This week is used by football coaches to continue with friendly games and with strength and anaerobic aspects of the physical condition. This week…
Below is an example of a simple 3rd week of a pre season 7 weeks plan period. The 3rd week is used by football coaches to add some friendly games and to work on the strength and anaerobic aspects of…
Below is an example of a simple 2nd week of a pre season 7 weeks plan period. The 2nd week is used for the players to further develop their endurance levels. The pre season should always follow a basic guidelines…
What should I do for pre-season training? When do I need to start the pre-season training? What I should work on in each weekly microcycle? Which physical condition components I should include and when? What intensity? These are a few…
Below is an example of the 1st week of a 7 weeks pre season plan. This is for the head coach and the staff to prepare the team for the upcoming season. The first week is used for the players…
