And we have reached the 4th week of a pre season football 7 weeks plan period. This week is used by football coaches to continue with friendly games and with strength and anaerobic aspects of the physical condition. This week the coach will start reducing the space and the number of players in each exercise. Many exercises will have fewer players and will be more intensive. The pre season football plan should always follow a basic guidelines structure to secure the efficiency of the training and also the safety of the players.
Before reading the below, you should first read the 1st week of the pre season 7 weeks plan.
Read the first three weeks of the pre season plan:
- Simple to use pre season 7 weeks plan for football coaches with drills – 1st week
- Simple to use Pre season 7 weeks plan for football coaches with drills – 2nd Week
- Simple to use Pre season 7 weeks plan for football coaches with drills – 3rd Week
For professional teams, the 4th week of the pre season football sessions continues to have two training sessions during the day. The training center should be at a high altitude. Football coaches will have more time with the team to work on their game model.
Day 1
Morning – Off
Afternoon – 65′
- 8′ Light running
- 5′ Dynamic strength and football steps exercises (back, steps defense, side running etc.)
- 10′ circuit run with exercises t work on coordination (with and without the ball)
- 15′ Double Rondo – 5 v (3+2) v 5 – 3 x 4′ with 1′ break
- 15′ SSG 10 v 10 (1/2 pitch) with 1′ break
- 10′ Cooldown
Day 2
Morning – 60′
- 5′ Light running
- 15′ Passing drill
- 20′ Strength and explosive exercises with the ball with finishing
- 20′ Set pieces
Afternoon – 65′
- 5′ Light running
- 12′ Technique drills with finishing in small gates
- 15′ Tactical phase of the game (here you can work on High Press)
- 20′ SSG 11 v 11 in 3/4 of the pitch (2 x 8′ with 4′ break)
- 10′ Cooldown
Day 3
Morning – 65′
- 10′ Warm up without the ball
- 15′ Basic Strength exercises in 6 stations
- In each station, there are 4 players
- They work simultaneously for 25 seconds and 35 seconds rest
- TRX, Push-ups, abs, jumps, core stability, ladder
- 15′ Passin drills (3 x 4′) work on 3 different passing drills
- 20′ Set pieces
Afternoon– 75′
- 5′ Light running
- 15′ Positional Game 4 v 4 + 3
- 15′ Possession game leading to a finishing – Train the attacking transition
- 15′ Phase of the game to work on attacking transition – ball recovery above half line
- 15′ SSG 11 v 11 in 3/4 of the pitch (2 x 7′ with 1′ break)
- 10′ Cooldown
Day 4
Afternoon– 45′
- Work only on core stability, abs, dorsal ones, and flexibility
- A yoga class will relax the players, offer something different and at the same time help them with stretching and flexibility
Afternoon– 85′
- 5′ Light running
- 10′ Dynamic strength and football steps exercises (back, steps defense, side running etc.)
- 10′ Passing drill for third man runs
- 10′ Speed reaction drills
- 40′ Shadow game (Group A) and Rondo 6 v 2 (Group B) – 2 x 20′
- 10′ Cooldown
Day 5
Morning – off
Afternoon – 90′
- Friendly game – play 2 x 45′
- Football coaches should give 45′ to each player
- It’s a game where players can also be tested in different positions
Conclusion for the Pre season football 7 weeks plan
The above is just an example of the 4th week of a Pre season football 7 weeks plan. Football coaches can use any possession or positional exercises he wishes to implement his game plan.
The Pre season football 7 weeks plan can be amended by football coaches and physical condition trainers to apply for a youth team U17, U19, or a senior team. For coaches who work with amateur teams, the morning and afternoon sessions can be blended. In the first week, a coach should emphasize the physical condition and then start to increase the tactical training exercises.
For pre season football 7 weeks plan individual and collective exercises check the Coach Voice Academy platform. This is a platform that all football coaches should check.
